Delaying seeing your dentist will only give your dental problems time to become worse and will end up costing you more time, money and discomfort. Attending regular, routine visits with your dentist can actually help make the entire process much easier in many ways.
Drs. Clement and Kamron Monroe and their team at Drs. Monroe & Monroe Implant & General Dentistry in Pinehurst, NC want to give you some helpful hints to help you conquer your fear of the dentist’s chair. Consider using these at your next appointment to ease your anxiety while helping your smile stay healthy and strong.
Fears thrive in silence. Talking about your fears and knowing that others are aware of your feelings and understand can be very comforting. So if you feel anxious about your dental treatment, let you dental team know your concerns so they can help you feel more comfortable. Your dentist and their team will be better able to help you cope with your fears if the are aware of them.
Taking your mind off a dental procedure in progress might seem impossible when you’re anxious, but there are some things you can do that that can help you distract yourself.
Relaxation is a state of mind and sometimes it takes work to achieve it. Deep breathing exercises can relax tension in your muscles and relieve anxiety.
Remember: Your dentist and their team don’t want to hurt you or scare you. They’re here to help you have a healthy smile. The best way to begin to conquer dental anxiety is to begin having positive experiences at the dentist’s office.
If you’re in the Pinehurst, NC area and are looking for dental care from a team of compassionate and skilled dental professionals, contact Drs. Monroe & Monroe at 910.420.3670 or schedule an appointment online today.
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